Bread, rye vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, rye
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Bread, rye | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 259 kcal | 35 kcal ★ | Bread, rye has 640% more |
| Protein | 8.5 g ★ | 2.38 g | Bread, rye has 257% more |
| Carbs | 48.3 g ★ | 7.18 g | Bread, rye has 573% more |
| Fat | 3.3 g | 0.41 g ★ | Bread, rye has 705% more |
| Fiber | 5.8 g ★ | 3.3 g | Bread, rye has 76% more |
| Sugar | 3.85 g | 1.39 g ★ | Bread, rye has 177% more |
| Sodium | 603 mg | 262 mg ★ | Bread, rye has 130% more |
| Calcium | 73 mg ★ | 40 mg | Bread, rye has 83% more |
| Iron | 2.83 mg ★ | 0.67 mg | Bread, rye has 322% more |
| Vitamin C | 0.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 166 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
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