Bread, rye Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Baked Products
259kcal
Calories
8.5g
Protein
48.3g
Carbs
3.3g
Fat
5.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
73%
Iron
2.8%
Magnesium
40%
Phosphorus
125%
Potassium
166%
Sodium
603%
Zinc
1.1%
Copper
0.2%
Manganese
0.8%
Selenium
30.9%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Recipes using Bread, rye

🥩

Traditional Reuben Casserole

BeefDairy
435 kcal 10.9g protein
🍗

Mom'S Classic Reuben

Chicken
451 kcal 18g protein
🥦

Grilled Cheese And Peanut Butter

VegetarianDairy
538 kcal 13.9g protein
🥩

Air Fried Breakfast Reuben Sandwich

BeefDairy
623 kcal 13.7g protein
🥦

Roasted Tomatoes And Mushrooms With Herbed Ricotta

VegetarianDairy
580 kcal 18.3g protein
🍗

Brined And Roasted Turkey With Rye Bread Stuffing Logs

ChickenPorkDairy
1501 kcal 36.3g protein
🍗

Rye Bread Stuffing

ChickenDairy
1003 kcal 19g protein
🐟

Tuna Artichoke Panini

SeafoodDairy
927 kcal 34.5g protein
🥓

Pork Sandwiches With Caramelized Onions

Pork
314 kcal 2.9g protein
🍗

Kielbasa, Apple And Rye Bread Stuffing

ChickenDairy
619 kcal 16.7g protein
🥗

Pastrami And Rye Panzanella

VeganVegetarian
510 kcal 12.1g protein
🧀

Open-Faced Turkey Patty Melt

Dairy
870 kcal 43.9g protein
Explore more Baked Products nutrition →