Bread, rye Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Bread, rye is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein.

Baked Products
259kcal
Calories
8.5g
Protein
48.3g
Carbs
3.3g
Fat
5.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
73%
Iron
2.8%
Magnesium
40%
Phosphorus
125%
Potassium
166%
Sodium
603%
Zinc
1.1%
Copper
0.2%
Manganese
0.8%
Selenium
30.9%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Bread, rye

🥩

Heather'S Reuben Casserole

BeefDairy
545 kcal 16.1g protein
🥓

Hungarian Meat Loaf

PorkDairy
411 kcal 34.1g protein
Explore more Baked Products nutrition →