Bread, rye vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Bread, rye
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bread, rye | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 259 kcal | 165 kcal ★ | Bread, rye has 57% more |
| Protein | 8.5 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Carbs | 48.3 g ★ | 0 g | Bread, rye has 0% more |
| Fat | 3.3 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 8% more |
| Fiber | 5.8 g ★ | 0 g | Bread, rye has 0% more |
| Sugar | 3.85 g | 0 g ★ | Bread, rye has 0% more |
| Sodium | 603 mg | 74 mg ★ | Bread, rye has 715% more |
| Calcium | 73 mg ★ | 15 mg | Bread, rye has 387% more |
| Iron | 2.83 mg ★ | 1.04 mg | Bread, rye has 172% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Bread, rye has 0% more |
| Potassium | 166 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.