Bread, rye vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, rye
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Bread, rye | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 259 kcal | 143 kcal ★ | Bread, rye has 81% more |
| Protein | 8.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 32% more |
| Carbs | 48.3 g ★ | 0.72 g | Bread, rye has 6608% more |
| Fat | 3.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 65% more |
| Fiber | 5.8 g ★ | 0 g | Bread, rye has 0% more |
| Sugar | 3.85 g | 0.37 g ★ | Bread, rye has 941% more |
| Sodium | 603 mg | 142 mg ★ | Bread, rye has 325% more |
| Calcium | 73 mg ★ | 56 mg | Bread, rye has 30% more |
| Iron | 2.83 mg ★ | 1.75 mg | Bread, rye has 62% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Bread, rye has 0% more |
| Potassium | 166 mg ★ | 138 mg | Bread, rye has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.