Bread, rye vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, rye
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Bread, rye | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 259 kcal | 153 kcal ★ | Bread, rye has 69% more |
| Protein | 8.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 65% more |
| Carbs | 48.3 g ★ | 0 g | Bread, rye has 0% more |
| Fat | 3.3 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 38% more |
| Fiber | 5.8 g ★ | 0 g | Bread, rye has 0% more |
| Sugar | 3.85 g | 0 g ★ | Bread, rye has 0% more |
| Sodium | 603 mg | 90 mg ★ | Bread, rye has 570% more |
| Calcium | 73 mg ★ | 8 mg | Bread, rye has 813% more |
| Iron | 2.83 mg ★ | 0.45 mg | Bread, rye has 529% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Bread, rye has 0% more |
| Potassium | 166 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.