Bread, salvadoran sweet cheese (quesadilla salvadorena) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Bread, salvadoran sweet cheese (quesadilla salvadorena)
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 374 kcal | 160 kcal ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 134% more |
| Protein | 7.12 g ★ | 2 g | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 256% more |
| Carbs | 47.84 g ★ | 8.53 g | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 461% more |
| Fat | 17.12 g | 14.66 g ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 17% more |
| Fiber | 0.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Sugar | 24.9 g | 0.66 g ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 3673% more |
| Sodium | 510 mg | 7 mg ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 7186% more |
| Calcium | 73 mg ★ | 12 mg | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 508% more |
| Iron | 0.98 mg ★ | 0.55 mg | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 78% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 350 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 28% more |
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