Bread, salvadoran sweet cheese (quesadilla salvadorena) vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, salvadoran sweet cheese (quesadilla salvadorena)
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 374 kcal | 89 kcal ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 320% more |
| Protein | 7.12 g ★ | 1.09 g | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 553% more |
| Carbs | 47.84 g ★ | 22.84 g | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 109% more |
| Fat | 17.12 g | 0.33 g ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 5088% more |
| Fiber | 0.7 g | 2.6 g ★ | Bananas, raw has 73% more |
| Sugar | 24.9 g | 12.23 g ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 104% more |
| Sodium | 510 mg | 1 mg ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 50900% more |
| Calcium | 73 mg ★ | 5 mg | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 1360% more |
| Iron | 0.98 mg ★ | 0.26 mg | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 277% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 350 mg | 358 mg ★ | Bananas, raw has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.