Bread, salvadoran sweet cheese (quesadilla salvadorena) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Bread, salvadoran sweet cheese (quesadilla salvadorena)
4 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 374 kcal | 246 kcal ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 52% more |
| Protein | 7.12 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Carbs | 47.84 g ★ | 0 g | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 0% more |
| Fat | 17.12 g | 15.94 g ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 7% more |
| Fiber | 0.7 g ★ | 0 g | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 0% more |
| Sugar | 24.9 g | 0 g ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 0% more |
| Sodium | 510 mg | 83 mg ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 514% more |
| Calcium | 73 mg ★ | 26 mg | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 181% more |
| Iron | 0.98 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Potassium | 350 mg ★ | 335 mg | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.