Bread, salvadoran sweet cheese (quesadilla salvadorena) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Bread, salvadoran sweet cheese (quesadilla salvadorena)
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 374 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Protein | 7.12 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Carbs | 47.84 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Fat | 17.12 g | 6.9 g ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 148% more |
| Fiber | 0.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Sugar | 24.9 g | 0 g ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 0% more |
| Sodium | 510 mg | 2 mg ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 25400% more |
| Calcium | 73 mg ★ | 54 mg | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 35% more |
| Iron | 0.98 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Potassium | 350 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.