Bread, salvadoran sweet cheese (quesadilla salvadorena) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bread, salvadoran sweet cheese (quesadilla salvadorena)
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 374 kcal | 130 kcal ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 188% more |
| Protein | 7.12 g ★ | 2.69 g | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 165% more |
| Carbs | 47.84 g ★ | 28.17 g | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 70% more |
| Fat | 17.12 g | 0.28 g ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 6014% more |
| Fiber | 0.7 g ★ | 0.4 g | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 75% more |
| Sugar | 24.9 g | 0.05 g ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 49700% more |
| Sodium | 510 mg | 382 mg ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 34% more |
| Calcium | 73 mg ★ | 10 mg | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 630% more |
| Iron | 0.98 mg ★ | 0.2 mg | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 390% more |
| Potassium | 350 mg ★ | 35 mg | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 900% more |
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