Bread, salvadoran sweet cheese (quesadilla salvadorena) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Bread, salvadoran sweet cheese (quesadilla salvadorena)
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 374 kcal | 147 kcal ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 154% more |
| Protein | 7.12 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Carbs | 47.84 g ★ | 0 g | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 0% more |
| Fat | 17.12 g | 2.08 g ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 723% more |
| Fiber | 0.7 g ★ | 0 g | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 0% more |
| Sugar | 24.9 g | 0 g ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 0% more |
| Sodium | 510 mg | 99 mg ★ | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 415% more |
| Calcium | 73 mg ★ | 9 mg | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 711% more |
| Iron | 0.98 mg ★ | 0.71 mg | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 38% more |
| Potassium | 350 mg ★ | 249 mg | Bread, salvadoran sweet cheese (quesadilla salvadorena) has 41% more |
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