Bread, sticks, plain vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bread, sticks, plain
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Bread, sticks, plain | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 412 kcal | 160 kcal ★ | Bread, sticks, plain has 158% more |
| Protein | 12 g ★ | 2 g | Bread, sticks, plain has 500% more |
| Carbs | 68.4 g ★ | 8.53 g | Bread, sticks, plain has 702% more |
| Fat | 9.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 35% more |
| Fiber | 3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Sugar | 1.26 g | 0.66 g ★ | Bread, sticks, plain has 91% more |
| Sodium | 713 mg | 7 mg ★ | Bread, sticks, plain has 10086% more |
| Calcium | 22 mg ★ | 12 mg | Bread, sticks, plain has 83% more |
| Iron | 4.28 mg ★ | 0.55 mg | Bread, sticks, plain has 678% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 124 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.