Bread, sticks, plain vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, sticks, plain
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Bread, sticks, plain | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 412 kcal | 89 kcal ★ | Bread, sticks, plain has 363% more |
| Protein | 12 g ★ | 1.09 g | Bread, sticks, plain has 1001% more |
| Carbs | 68.4 g ★ | 22.84 g | Bread, sticks, plain has 199% more |
| Fat | 9.5 g | 0.33 g ★ | Bread, sticks, plain has 2779% more |
| Fiber | 3 g ★ | 2.6 g | Bread, sticks, plain has 15% more |
| Sugar | 1.26 g ★ | 12.23 g | Bananas, raw has 90% more |
| Sodium | 713 mg | 1 mg ★ | Bread, sticks, plain has 71200% more |
| Calcium | 22 mg ★ | 5 mg | Bread, sticks, plain has 340% more |
| Iron | 4.28 mg ★ | 0.26 mg | Bread, sticks, plain has 1546% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 124 mg | 358 mg ★ | Bananas, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.