Bread, sticks, plain vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Bread, sticks, plain
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Bread, sticks, plain | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 412 kcal | 389 kcal ★ | Bread, sticks, plain has 6% more |
| Protein | 12 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Carbs | 68.4 g ★ | 66.27 g | Bread, sticks, plain has 3% more |
| Fat | 9.5 g | 6.9 g ★ | Bread, sticks, plain has 38% more |
| Fiber | 3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Sugar | 1.26 g | 0 g ★ | Bread, sticks, plain has 0% more |
| Sodium | 713 mg | 2 mg ★ | Bread, sticks, plain has 35550% more |
| Calcium | 22 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Iron | 4.28 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Potassium | 124 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.