Bread, sticks, plain vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Bread, sticks, plain
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Bread, sticks, plain | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 412 kcal | 130 kcal ★ | Bread, sticks, plain has 217% more |
| Protein | 12 g ★ | 2.69 g | Bread, sticks, plain has 346% more |
| Carbs | 68.4 g ★ | 28.17 g | Bread, sticks, plain has 143% more |
| Fat | 9.5 g | 0.28 g ★ | Bread, sticks, plain has 3293% more |
| Fiber | 3 g ★ | 0.4 g | Bread, sticks, plain has 650% more |
| Sugar | 1.26 g | 0.05 g ★ | Bread, sticks, plain has 2420% more |
| Sodium | 713 mg | 382 mg ★ | Bread, sticks, plain has 87% more |
| Calcium | 22 mg ★ | 10 mg | Bread, sticks, plain has 120% more |
| Iron | 4.28 mg ★ | 0.2 mg | Bread, sticks, plain has 2040% more |
| Potassium | 124 mg ★ | 35 mg | Bread, sticks, plain has 254% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.