Bread, sticks, plain vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, sticks, plain
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, sticks, plain | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 412 kcal | 147 kcal ★ | Bread, sticks, plain has 180% more |
| Protein | 12 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
| Carbs | 68.4 g ★ | 0 g | Bread, sticks, plain has 0% more |
| Fat | 9.5 g | 2.08 g ★ | Bread, sticks, plain has 357% more |
| Fiber | 3 g ★ | 0 g | Bread, sticks, plain has 0% more |
| Sugar | 1.26 g | 0 g ★ | Bread, sticks, plain has 0% more |
| Sodium | 713 mg | 99 mg ★ | Bread, sticks, plain has 620% more |
| Calcium | 22 mg ★ | 9 mg | Bread, sticks, plain has 144% more |
| Iron | 4.28 mg ★ | 0.71 mg | Bread, sticks, plain has 503% more |
| Potassium | 124 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.