Bread, stuffing, cornbread, dry mix, prepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bread, stuffing, cornbread, dry mix, prepared
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Bread, stuffing, cornbread, dry mix, prepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 179 kcal | 160 kcal ★ | Bread, stuffing, cornbread, dry mix, prepared has 12% more |
| Protein | 2.9 g ★ | 2 g | Bread, stuffing, cornbread, dry mix, prepared has 45% more |
| Carbs | 21.9 g ★ | 8.53 g | Bread, stuffing, cornbread, dry mix, prepared has 157% more |
| Fat | 8.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 40% more |
| Fiber | 2.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 526 mg | 7 mg ★ | Bread, stuffing, cornbread, dry mix, prepared has 7414% more |
| Calcium | 26 mg ★ | 12 mg | Bread, stuffing, cornbread, dry mix, prepared has 117% more |
| Iron | 0.94 mg ★ | 0.55 mg | Bread, stuffing, cornbread, dry mix, prepared has 71% more |
| Vitamin C | 0.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Potassium | 62 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.