Bread, stuffing, cornbread, dry mix vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bread, stuffing, cornbread, dry mix
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Bread, stuffing, cornbread, dry mix | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 389 kcal | 160 kcal ★ | Bread, stuffing, cornbread, dry mix has 143% more |
| Protein | 10 g ★ | 2 g | Bread, stuffing, cornbread, dry mix has 400% more |
| Carbs | 76.7 g ★ | 8.53 g | Bread, stuffing, cornbread, dry mix has 799% more |
| Fat | 4.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 71% more |
| Fiber | 14.3 g ★ | 6.7 g | Bread, stuffing, cornbread, dry mix has 113% more |
| Sugar | 13.16 g | 0.66 g ★ | Bread, stuffing, cornbread, dry mix has 1894% more |
| Sodium | 1429 mg | 7 mg ★ | Bread, stuffing, cornbread, dry mix has 20314% more |
| Calcium | 78 mg ★ | 12 mg | Bread, stuffing, cornbread, dry mix has 550% more |
| Iron | 3.25 mg ★ | 0.55 mg | Bread, stuffing, cornbread, dry mix has 491% more |
| Vitamin C | 3.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 65% more |
| Potassium | 204 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.