Bread, stuffing, cornbread, dry mix vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bread, stuffing, cornbread, dry mix
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Bread, stuffing, cornbread, dry mix | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 389 kcal | 246 kcal ★ | Bread, stuffing, cornbread, dry mix has 58% more |
| Protein | 10 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Carbs | 76.7 g ★ | 0 g | Bread, stuffing, cornbread, dry mix has 0% more |
| Fat | 4.2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
| Fiber | 14.3 g ★ | 0 g | Bread, stuffing, cornbread, dry mix has 0% more |
| Sugar | 13.16 g | 0 g ★ | Bread, stuffing, cornbread, dry mix has 0% more |
| Sodium | 1429 mg | 83 mg ★ | Bread, stuffing, cornbread, dry mix has 1622% more |
| Calcium | 78 mg ★ | 26 mg | Bread, stuffing, cornbread, dry mix has 200% more |
| Iron | 3.25 mg ★ | 2.59 mg | Bread, stuffing, cornbread, dry mix has 25% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Bread, stuffing, cornbread, dry mix has 0% more |
| Potassium | 204 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.