Bread, stuffing, cornbread, dry mix vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Bread, stuffing, cornbread, dry mix
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Bread, stuffing, cornbread, dry mix | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 389 kcal ★ | 389 kcal | Equal |
| Protein | 10 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Carbs | 76.7 g ★ | 66.27 g | Bread, stuffing, cornbread, dry mix has 16% more |
| Fat | 4.2 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Fiber | 14.3 g ★ | 10.6 g | Bread, stuffing, cornbread, dry mix has 35% more |
| Sugar | 13.16 g | 0 g ★ | Bread, stuffing, cornbread, dry mix has 0% more |
| Sodium | 1429 mg | 2 mg ★ | Bread, stuffing, cornbread, dry mix has 71350% more |
| Calcium | 78 mg ★ | 54 mg | Bread, stuffing, cornbread, dry mix has 44% more |
| Iron | 3.25 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Bread, stuffing, cornbread, dry mix has 0% more |
| Potassium | 204 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.