Bread, stuffing, dry mix, prepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bread, stuffing, dry mix, prepared
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Bread, stuffing, dry mix, prepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 195 kcal | 160 kcal ★ | Bread, stuffing, dry mix, prepared has 22% more |
| Protein | 2.73 g ★ | 2 g | Bread, stuffing, dry mix, prepared has 37% more |
| Carbs | 18.84 g ★ | 8.53 g | Bread, stuffing, dry mix, prepared has 121% more |
| Fat | 12.05 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 18% more |
| Fiber | 0.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Sugar | 2.04 g | 0.66 g ★ | Bread, stuffing, dry mix, prepared has 209% more |
| Sodium | 479 mg | 7 mg ★ | Bread, stuffing, dry mix, prepared has 6743% more |
| Calcium | 30 mg ★ | 12 mg | Bread, stuffing, dry mix, prepared has 150% more |
| Iron | 0.95 mg ★ | 0.55 mg | Bread, stuffing, dry mix, prepared has 73% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 67 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.