Bread, stuffing, dry mix, prepared vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bread, stuffing, dry mix, prepared
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Bread, stuffing, dry mix, prepared | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 195 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 21% more |
| Protein | 2.73 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Carbs | 18.84 g ★ | 0 g | Bread, stuffing, dry mix, prepared has 0% more |
| Fat | 12.05 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
| Fiber | 0.8 g ★ | 0 g | Bread, stuffing, dry mix, prepared has 0% more |
| Sugar | 2.04 g | 0 g ★ | Bread, stuffing, dry mix, prepared has 0% more |
| Sodium | 479 mg | 83 mg ★ | Bread, stuffing, dry mix, prepared has 477% more |
| Calcium | 30 mg ★ | 26 mg | Bread, stuffing, dry mix, prepared has 15% more |
| Iron | 0.95 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Potassium | 67 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.