Bread, stuffing, dry mix, prepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bread, stuffing, dry mix, prepared
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Bread, stuffing, dry mix, prepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 195 kcal | 130 kcal ★ | Bread, stuffing, dry mix, prepared has 50% more |
| Protein | 2.73 g ★ | 2.69 g | Bread, stuffing, dry mix, prepared has 1% more |
| Carbs | 18.84 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 33% more |
| Fat | 12.05 g | 0.28 g ★ | Bread, stuffing, dry mix, prepared has 4204% more |
| Fiber | 0.8 g ★ | 0.4 g | Bread, stuffing, dry mix, prepared has 100% more |
| Sugar | 2.04 g | 0.05 g ★ | Bread, stuffing, dry mix, prepared has 3980% more |
| Sodium | 479 mg | 382 mg ★ | Bread, stuffing, dry mix, prepared has 25% more |
| Calcium | 30 mg ★ | 10 mg | Bread, stuffing, dry mix, prepared has 200% more |
| Iron | 0.95 mg ★ | 0.2 mg | Bread, stuffing, dry mix, prepared has 375% more |
| Potassium | 67 mg ★ | 35 mg | Bread, stuffing, dry mix, prepared has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.