Bread, stuffing, dry mix, prepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, stuffing, dry mix, prepared
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, stuffing, dry mix, prepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 195 kcal | 147 kcal ★ | Bread, stuffing, dry mix, prepared has 33% more |
| Protein | 2.73 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 18.84 g ★ | 0 g | Bread, stuffing, dry mix, prepared has 0% more |
| Fat | 12.05 g | 2.08 g ★ | Bread, stuffing, dry mix, prepared has 479% more |
| Fiber | 0.8 g ★ | 0 g | Bread, stuffing, dry mix, prepared has 0% more |
| Sugar | 2.04 g | 0 g ★ | Bread, stuffing, dry mix, prepared has 0% more |
| Sodium | 479 mg | 99 mg ★ | Bread, stuffing, dry mix, prepared has 384% more |
| Calcium | 30 mg ★ | 9 mg | Bread, stuffing, dry mix, prepared has 233% more |
| Iron | 0.95 mg ★ | 0.71 mg | Bread, stuffing, dry mix, prepared has 34% more |
| Potassium | 67 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.