Bread, stuffing, dry mix vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bread, stuffing, dry mix
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Bread, stuffing, dry mix | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 386 kcal | 160 kcal ★ | Bread, stuffing, dry mix has 141% more |
| Protein | 11 g ★ | 2 g | Bread, stuffing, dry mix has 450% more |
| Carbs | 76.2 g ★ | 8.53 g | Bread, stuffing, dry mix has 793% more |
| Fat | 3.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 77% more |
| Fiber | 3.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 52% more |
| Sugar | 8.27 g | 0.66 g ★ | Bread, stuffing, dry mix has 1153% more |
| Sodium | 1405 mg | 7 mg ★ | Bread, stuffing, dry mix has 19971% more |
| Calcium | 97 mg ★ | 12 mg | Bread, stuffing, dry mix has 708% more |
| Iron | 3.81 mg ★ | 0.55 mg | Bread, stuffing, dry mix has 593% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 246 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.