Bread, stuffing, dry mix vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Bread, stuffing, dry mix
4 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Bread, stuffing, dry mix | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 386 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Protein | 11 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Carbs | 76.2 g ★ | 66.27 g | Bread, stuffing, dry mix has 15% more |
| Fat | 3.4 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Fiber | 3.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Sugar | 8.27 g | 0 g ★ | Bread, stuffing, dry mix has 0% more |
| Sodium | 1405 mg | 2 mg ★ | Bread, stuffing, dry mix has 70150% more |
| Calcium | 97 mg ★ | 54 mg | Bread, stuffing, dry mix has 80% more |
| Iron | 3.81 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Potassium | 246 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.