Bread, stuffing, dry mix vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Bread, stuffing, dry mix
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Bread, stuffing, dry mix | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 386 kcal | 130 kcal ★ | Bread, stuffing, dry mix has 197% more |
| Protein | 11 g ★ | 2.69 g | Bread, stuffing, dry mix has 309% more |
| Carbs | 76.2 g ★ | 28.17 g | Bread, stuffing, dry mix has 171% more |
| Fat | 3.4 g | 0.28 g ★ | Bread, stuffing, dry mix has 1114% more |
| Fiber | 3.2 g ★ | 0.4 g | Bread, stuffing, dry mix has 700% more |
| Sugar | 8.27 g | 0.05 g ★ | Bread, stuffing, dry mix has 16440% more |
| Sodium | 1405 mg | 382 mg ★ | Bread, stuffing, dry mix has 268% more |
| Calcium | 97 mg ★ | 10 mg | Bread, stuffing, dry mix has 870% more |
| Iron | 3.81 mg ★ | 0.2 mg | Bread, stuffing, dry mix has 1805% more |
| Potassium | 246 mg ★ | 35 mg | Bread, stuffing, dry mix has 603% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.