Bread, wheat, sprouted, toasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, wheat, sprouted, toasted
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Bread, wheat, sprouted, toasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 205 kcal | 35 kcal ★ | Bread, wheat, sprouted, toasted has 486% more |
| Protein | 14.3 g ★ | 2.38 g | Bread, wheat, sprouted, toasted has 501% more |
| Carbs | 36.82 g ★ | 7.18 g | Bread, wheat, sprouted, toasted has 413% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 5.7 g ★ | 3.3 g | Bread, wheat, sprouted, toasted has 73% more |
| Sugar | 2.86 g | 1.39 g ★ | Bread, wheat, sprouted, toasted has 106% more |
| Sodium | 515 mg | 262 mg ★ | Bread, wheat, sprouted, toasted has 97% more |
| Calcium | 0 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Iron | 2.06 mg ★ | 0.67 mg | Bread, wheat, sprouted, toasted has 207% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 215 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.