Bread, wheat, sprouted, toasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, wheat, sprouted, toasted
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Bread, wheat, sprouted, toasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 205 kcal | 143 kcal ★ | Bread, wheat, sprouted, toasted has 43% more |
| Protein | 14.3 g ★ | 12.56 g | Bread, wheat, sprouted, toasted has 14% more |
| Carbs | 36.82 g ★ | 0.72 g | Bread, wheat, sprouted, toasted has 5014% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 5.7 g ★ | 0 g | Bread, wheat, sprouted, toasted has 0% more |
| Sugar | 2.86 g | 0.37 g ★ | Bread, wheat, sprouted, toasted has 673% more |
| Sodium | 515 mg | 142 mg ★ | Bread, wheat, sprouted, toasted has 263% more |
| Calcium | 0 mg | 56 mg ★ | Egg, whole, raw, fresh has 100% more |
| Iron | 2.06 mg ★ | 1.75 mg | Bread, wheat, sprouted, toasted has 18% more |
| Potassium | 215 mg ★ | 138 mg | Bread, wheat, sprouted, toasted has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.