Bread, wheat, sprouted, toasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, wheat, sprouted, toasted
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Bread, wheat, sprouted, toasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 205 kcal | 153 kcal ★ | Bread, wheat, sprouted, toasted has 34% more |
| Protein | 14.3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 42% more |
| Carbs | 36.82 g ★ | 0 g | Bread, wheat, sprouted, toasted has 0% more |
| Fat | 0 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 100% more |
| Fiber | 5.7 g ★ | 0 g | Bread, wheat, sprouted, toasted has 0% more |
| Sugar | 2.86 g | 0 g ★ | Bread, wheat, sprouted, toasted has 0% more |
| Sodium | 515 mg | 90 mg ★ | Bread, wheat, sprouted, toasted has 472% more |
| Calcium | 0 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Iron | 2.06 mg ★ | 0.45 mg | Bread, wheat, sprouted, toasted has 358% more |
| Potassium | 215 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.