Bread, wheat, sprouted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, wheat, sprouted
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Bread, wheat, sprouted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 188 kcal | 35 kcal ★ | Bread, wheat, sprouted has 437% more |
| Protein | 13.16 g ★ | 2.38 g | Bread, wheat, sprouted has 453% more |
| Carbs | 33.88 g ★ | 7.18 g | Bread, wheat, sprouted has 372% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 5.3 g ★ | 3.3 g | Bread, wheat, sprouted has 61% more |
| Sugar | 2.63 g | 1.39 g ★ | Bread, wheat, sprouted has 89% more |
| Sodium | 474 mg | 262 mg ★ | Bread, wheat, sprouted has 81% more |
| Calcium | 0 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Iron | 1.89 mg ★ | 0.67 mg | Bread, wheat, sprouted has 182% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 198 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.