Bread, wheat, sprouted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, wheat, sprouted
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, wheat, sprouted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 188 kcal | 165 kcal ★ | Bread, wheat, sprouted has 14% more |
| Protein | 13.16 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
| Carbs | 33.88 g ★ | 0 g | Bread, wheat, sprouted has 0% more |
| Fat | 0 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
| Fiber | 5.3 g ★ | 0 g | Bread, wheat, sprouted has 0% more |
| Sugar | 2.63 g | 0 g ★ | Bread, wheat, sprouted has 0% more |
| Sodium | 474 mg | 74 mg ★ | Bread, wheat, sprouted has 541% more |
| Calcium | 0 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
| Iron | 1.89 mg ★ | 1.04 mg | Bread, wheat, sprouted has 82% more |
| Potassium | 198 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.