Bread, wheat, sprouted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, wheat, sprouted
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Bread, wheat, sprouted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 188 kcal | 153 kcal ★ | Bread, wheat, sprouted has 23% more |
| Protein | 13.16 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 46% more |
| Carbs | 33.88 g ★ | 0 g | Bread, wheat, sprouted has 0% more |
| Fat | 0 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 100% more |
| Fiber | 5.3 g ★ | 0 g | Bread, wheat, sprouted has 0% more |
| Sugar | 2.63 g | 0 g ★ | Bread, wheat, sprouted has 0% more |
| Sodium | 474 mg | 90 mg ★ | Bread, wheat, sprouted has 427% more |
| Calcium | 0 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Iron | 1.89 mg ★ | 0.45 mg | Bread, wheat, sprouted has 320% more |
| Potassium | 198 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.