Bread, wheat, toasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, wheat, toasted
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Bread, wheat, toasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 313 kcal | 35 kcal ★ | Bread, wheat, toasted has 794% more |
| Protein | 12.96 g ★ | 2.38 g | Bread, wheat, toasted has 445% more |
| Carbs | 55.77 g ★ | 7.18 g | Bread, wheat, toasted has 677% more |
| Fat | 4.27 g | 0.41 g ★ | Bread, wheat, toasted has 941% more |
| Fiber | 4.7 g ★ | 3.3 g | Bread, wheat, toasted has 42% more |
| Sugar | 6.42 g | 1.39 g ★ | Bread, wheat, toasted has 362% more |
| Sodium | 601 mg | 262 mg ★ | Bread, wheat, toasted has 129% more |
| Calcium | 165 mg ★ | 40 mg | Bread, wheat, toasted has 313% more |
| Iron | 4.09 mg ★ | 0.67 mg | Bread, wheat, toasted has 510% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 223 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.