Bread, wheat, toasted Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Bread, wheat, toasted is high in protein, Calcium, Magnesium, and Phosphorus; a good source of fiber.

Baked Products
313kcal
Calories
13g
Protein
55.8g
Carbs
4.3g
Fat
4.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
165%
Iron
4.1%
Magnesium
59%
Phosphorus
188%
Potassium
223%
Sodium
601%
Zinc
1.5%
Copper
0.2%
Manganese
1.4%
Selenium
33.4%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).