Bread, wheat, toasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, wheat, toasted
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, wheat, toasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 313 kcal | 165 kcal ★ | Bread, wheat, toasted has 90% more |
| Protein | 12.96 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
| Carbs | 55.77 g ★ | 0 g | Bread, wheat, toasted has 0% more |
| Fat | 4.27 g | 3.57 g ★ | Bread, wheat, toasted has 20% more |
| Fiber | 4.7 g ★ | 0 g | Bread, wheat, toasted has 0% more |
| Sugar | 6.42 g | 0 g ★ | Bread, wheat, toasted has 0% more |
| Sodium | 601 mg | 74 mg ★ | Bread, wheat, toasted has 712% more |
| Calcium | 165 mg ★ | 15 mg | Bread, wheat, toasted has 1000% more |
| Iron | 4.09 mg ★ | 1.04 mg | Bread, wheat, toasted has 293% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, wheat, toasted has 0% more |
| Potassium | 223 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.