Bread, wheat, toasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, wheat, toasted
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Bread, wheat, toasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 313 kcal | 143 kcal ★ | Bread, wheat, toasted has 119% more |
| Protein | 12.96 g ★ | 12.56 g | Bread, wheat, toasted has 3% more |
| Carbs | 55.77 g ★ | 0.72 g | Bread, wheat, toasted has 7646% more |
| Fat | 4.27 g ★ | 9.51 g | Egg, whole, raw, fresh has 55% more |
| Fiber | 4.7 g ★ | 0 g | Bread, wheat, toasted has 0% more |
| Sugar | 6.42 g | 0.37 g ★ | Bread, wheat, toasted has 1635% more |
| Sodium | 601 mg | 142 mg ★ | Bread, wheat, toasted has 323% more |
| Calcium | 165 mg ★ | 56 mg | Bread, wheat, toasted has 195% more |
| Iron | 4.09 mg ★ | 1.75 mg | Bread, wheat, toasted has 134% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, wheat, toasted has 0% more |
| Potassium | 223 mg ★ | 138 mg | Bread, wheat, toasted has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.