Bread, wheat, toasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, wheat, toasted
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Bread, wheat, toasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 313 kcal | 153 kcal ★ | Bread, wheat, toasted has 105% more |
| Protein | 12.96 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 47% more |
| Carbs | 55.77 g ★ | 0 g | Bread, wheat, toasted has 0% more |
| Fat | 4.27 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 19% more |
| Fiber | 4.7 g ★ | 0 g | Bread, wheat, toasted has 0% more |
| Sugar | 6.42 g | 0 g ★ | Bread, wheat, toasted has 0% more |
| Sodium | 601 mg | 90 mg ★ | Bread, wheat, toasted has 568% more |
| Calcium | 165 mg ★ | 8 mg | Bread, wheat, toasted has 1963% more |
| Iron | 4.09 mg ★ | 0.45 mg | Bread, wheat, toasted has 809% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, wheat, toasted has 0% more |
| Potassium | 223 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.