Bread, wheat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, wheat
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Bread, wheat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 274 kcal | 35 kcal ★ | Bread, wheat has 683% more |
| Protein | 10.67 g ★ | 2.38 g | Bread, wheat has 348% more |
| Carbs | 47.54 g ★ | 7.18 g | Bread, wheat has 562% more |
| Fat | 4.53 g | 0.41 g ★ | Bread, wheat has 1005% more |
| Fiber | 4 g ★ | 3.3 g | Bread, wheat has 21% more |
| Sugar | 5.73 g | 1.39 g ★ | Bread, wheat has 312% more |
| Sodium | 473 mg | 262 mg ★ | Bread, wheat has 81% more |
| Calcium | 125 mg ★ | 40 mg | Bread, wheat has 213% more |
| Iron | 3.6 mg ★ | 0.67 mg | Bread, wheat has 437% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 141 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.