Bread, wheat Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Bread, wheat is high in protein, Calcium, Magnesium, and Phosphorus; a good source of fiber.

Baked Products
274kcal
Calories
10.7g
Protein
47.5g
Carbs
4.5g
Fat
4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
125%
Iron
3.6%
Magnesium
41%
Phosphorus
129%
Potassium
141%
Sodium
473%
Zinc
1%
Copper
0.1%
Manganese
1%
Selenium
28.8%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).