Bread, wheat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Bread, wheat
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, wheat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 274 kcal | 165 kcal ★ | Bread, wheat has 66% more |
| Protein | 10.67 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Carbs | 47.54 g ★ | 0 g | Bread, wheat has 0% more |
| Fat | 4.53 g | 3.57 g ★ | Bread, wheat has 27% more |
| Fiber | 4 g ★ | 0 g | Bread, wheat has 0% more |
| Sugar | 5.73 g | 0 g ★ | Bread, wheat has 0% more |
| Sodium | 473 mg | 74 mg ★ | Bread, wheat has 539% more |
| Calcium | 125 mg ★ | 15 mg | Bread, wheat has 733% more |
| Iron | 3.6 mg ★ | 1.04 mg | Bread, wheat has 246% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, wheat has 0% more |
| Potassium | 141 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.