Bread, wheat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, wheat
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Bread, wheat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 274 kcal | 143 kcal ★ | Bread, wheat has 92% more |
| Protein | 10.67 g | 12.56 g ★ | Egg, whole, raw, fresh has 15% more |
| Carbs | 47.54 g ★ | 0.72 g | Bread, wheat has 6503% more |
| Fat | 4.53 g ★ | 9.51 g | Egg, whole, raw, fresh has 52% more |
| Fiber | 4 g ★ | 0 g | Bread, wheat has 0% more |
| Sugar | 5.73 g | 0.37 g ★ | Bread, wheat has 1449% more |
| Sodium | 473 mg | 142 mg ★ | Bread, wheat has 233% more |
| Calcium | 125 mg ★ | 56 mg | Bread, wheat has 123% more |
| Iron | 3.6 mg ★ | 1.75 mg | Bread, wheat has 106% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, wheat has 0% more |
| Potassium | 141 mg ★ | 138 mg | Bread, wheat has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.