Bread, wheat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, wheat
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Bread, wheat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 274 kcal | 153 kcal ★ | Bread, wheat has 79% more |
| Protein | 10.67 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 57% more |
| Carbs | 47.54 g ★ | 0 g | Bread, wheat has 0% more |
| Fat | 4.53 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 14% more |
| Fiber | 4 g ★ | 0 g | Bread, wheat has 0% more |
| Sugar | 5.73 g | 0 g ★ | Bread, wheat has 0% more |
| Sodium | 473 mg | 90 mg ★ | Bread, wheat has 426% more |
| Calcium | 125 mg ★ | 8 mg | Bread, wheat has 1463% more |
| Iron | 3.6 mg ★ | 0.45 mg | Bread, wheat has 700% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, wheat has 0% more |
| Potassium | 141 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.