Bread, white, commercially prepared (includes soft bread crumbs) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bread, white, commercially prepared (includes soft bread crumbs)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Bread, white, commercially prepared (includes soft bread crumbs) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 266 kcal | 160 kcal ★ | Bread, white, commercially prepared (includes soft bread crumbs) has 66% more |
| Protein | 8.85 g ★ | 2 g | Bread, white, commercially prepared (includes soft bread crumbs) has 343% more |
| Carbs | 49.42 g ★ | 8.53 g | Bread, white, commercially prepared (includes soft bread crumbs) has 479% more |
| Fat | 3.33 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 77% more |
| Fiber | 2.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Sugar | 5.67 g | 0.66 g ★ | Bread, white, commercially prepared (includes soft bread crumbs) has 759% more |
| Sodium | 490 mg | 7 mg ★ | Bread, white, commercially prepared (includes soft bread crumbs) has 6900% more |
| Calcium | 144 mg ★ | 12 mg | Bread, white, commercially prepared (includes soft bread crumbs) has 1100% more |
| Iron | 3.61 mg ★ | 0.55 mg | Bread, white, commercially prepared (includes soft bread crumbs) has 556% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 126 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.