Bread, white, commercially prepared (includes soft bread crumbs) vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, white, commercially prepared (includes soft bread crumbs)
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Bread, white, commercially prepared (includes soft bread crumbs) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 266 kcal | 89 kcal ★ | Bread, white, commercially prepared (includes soft bread crumbs) has 199% more |
| Protein | 8.85 g ★ | 1.09 g | Bread, white, commercially prepared (includes soft bread crumbs) has 712% more |
| Carbs | 49.42 g ★ | 22.84 g | Bread, white, commercially prepared (includes soft bread crumbs) has 116% more |
| Fat | 3.33 g | 0.33 g ★ | Bread, white, commercially prepared (includes soft bread crumbs) has 909% more |
| Fiber | 2.7 g ★ | 2.6 g | Bread, white, commercially prepared (includes soft bread crumbs) has 4% more |
| Sugar | 5.67 g ★ | 12.23 g | Bananas, raw has 54% more |
| Sodium | 490 mg | 1 mg ★ | Bread, white, commercially prepared (includes soft bread crumbs) has 48900% more |
| Calcium | 144 mg ★ | 5 mg | Bread, white, commercially prepared (includes soft bread crumbs) has 2780% more |
| Iron | 3.61 mg ★ | 0.26 mg | Bread, white, commercially prepared (includes soft bread crumbs) has 1288% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 126 mg | 358 mg ★ | Bananas, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.