Bread, white, commercially prepared (includes soft bread crumbs) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bread, white, commercially prepared (includes soft bread crumbs)
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Bread, white, commercially prepared (includes soft bread crumbs) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 266 kcal | 246 kcal ★ | Bread, white, commercially prepared (includes soft bread crumbs) has 8% more |
| Protein | 8.85 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Carbs | 49.42 g ★ | 0 g | Bread, white, commercially prepared (includes soft bread crumbs) has 0% more |
| Fat | 3.33 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
| Fiber | 2.7 g ★ | 0 g | Bread, white, commercially prepared (includes soft bread crumbs) has 0% more |
| Sugar | 5.67 g | 0 g ★ | Bread, white, commercially prepared (includes soft bread crumbs) has 0% more |
| Sodium | 490 mg | 83 mg ★ | Bread, white, commercially prepared (includes soft bread crumbs) has 490% more |
| Calcium | 144 mg ★ | 26 mg | Bread, white, commercially prepared (includes soft bread crumbs) has 454% more |
| Iron | 3.61 mg ★ | 2.59 mg | Bread, white, commercially prepared (includes soft bread crumbs) has 39% more |
| Potassium | 126 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.