Bread, white, commercially prepared (includes soft bread crumbs) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Bread, white, commercially prepared (includes soft bread crumbs)
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Bread, white, commercially prepared (includes soft bread crumbs) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 266 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Protein | 8.85 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Carbs | 49.42 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Fat | 3.33 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Fiber | 2.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Sugar | 5.67 g | 0 g ★ | Bread, white, commercially prepared (includes soft bread crumbs) has 0% more |
| Sodium | 490 mg | 2 mg ★ | Bread, white, commercially prepared (includes soft bread crumbs) has 24400% more |
| Calcium | 144 mg ★ | 54 mg | Bread, white, commercially prepared (includes soft bread crumbs) has 167% more |
| Iron | 3.61 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Potassium | 126 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.