Bread, white, commercially prepared (includes soft bread crumbs) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Bread, white, commercially prepared (includes soft bread crumbs)
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Bread, white, commercially prepared (includes soft bread crumbs) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 266 kcal | 130 kcal ★ | Bread, white, commercially prepared (includes soft bread crumbs) has 105% more |
| Protein | 8.85 g ★ | 2.69 g | Bread, white, commercially prepared (includes soft bread crumbs) has 229% more |
| Carbs | 49.42 g ★ | 28.17 g | Bread, white, commercially prepared (includes soft bread crumbs) has 75% more |
| Fat | 3.33 g | 0.28 g ★ | Bread, white, commercially prepared (includes soft bread crumbs) has 1089% more |
| Fiber | 2.7 g ★ | 0.4 g | Bread, white, commercially prepared (includes soft bread crumbs) has 575% more |
| Sugar | 5.67 g | 0.05 g ★ | Bread, white, commercially prepared (includes soft bread crumbs) has 11240% more |
| Sodium | 490 mg | 382 mg ★ | Bread, white, commercially prepared (includes soft bread crumbs) has 28% more |
| Calcium | 144 mg ★ | 10 mg | Bread, white, commercially prepared (includes soft bread crumbs) has 1340% more |
| Iron | 3.61 mg ★ | 0.2 mg | Bread, white, commercially prepared (includes soft bread crumbs) has 1705% more |
| Potassium | 126 mg ★ | 35 mg | Bread, white, commercially prepared (includes soft bread crumbs) has 260% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.