Bread, white, commercially prepared (includes soft bread crumbs) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, white, commercially prepared (includes soft bread crumbs)
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, white, commercially prepared (includes soft bread crumbs) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 266 kcal | 147 kcal ★ | Bread, white, commercially prepared (includes soft bread crumbs) has 81% more |
| Protein | 8.85 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Carbs | 49.42 g ★ | 0 g | Bread, white, commercially prepared (includes soft bread crumbs) has 0% more |
| Fat | 3.33 g | 2.08 g ★ | Bread, white, commercially prepared (includes soft bread crumbs) has 60% more |
| Fiber | 2.7 g ★ | 0 g | Bread, white, commercially prepared (includes soft bread crumbs) has 0% more |
| Sugar | 5.67 g | 0 g ★ | Bread, white, commercially prepared (includes soft bread crumbs) has 0% more |
| Sodium | 490 mg | 99 mg ★ | Bread, white, commercially prepared (includes soft bread crumbs) has 395% more |
| Calcium | 144 mg ★ | 9 mg | Bread, white, commercially prepared (includes soft bread crumbs) has 1500% more |
| Iron | 3.61 mg ★ | 0.71 mg | Bread, white, commercially prepared (includes soft bread crumbs) has 408% more |
| Potassium | 126 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.