Bread, white, commercially prepared, low sodium, no salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, white, commercially prepared, low sodium, no salt
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Bread, white, commercially prepared, low sodium, no salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 267 kcal | 35 kcal ★ | Bread, white, commercially prepared, low sodium, no salt has 663% more |
| Protein | 8.2 g ★ | 2.38 g | Bread, white, commercially prepared, low sodium, no salt has 245% more |
| Carbs | 49.6 g ★ | 7.18 g | Bread, white, commercially prepared, low sodium, no salt has 591% more |
| Fat | 3.6 g | 0.41 g ★ | Bread, white, commercially prepared, low sodium, no salt has 778% more |
| Fiber | 2.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Sugar | 4.31 g | 1.39 g ★ | Bread, white, commercially prepared, low sodium, no salt has 210% more |
| Sodium | 298 mg | 262 mg ★ | Bread, white, commercially prepared, low sodium, no salt has 14% more |
| Calcium | 108 mg ★ | 40 mg | Bread, white, commercially prepared, low sodium, no salt has 170% more |
| Iron | 3.03 mg ★ | 0.67 mg | Bread, white, commercially prepared, low sodium, no salt has 352% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 119 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.